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Serves 4Allergens - contains gluten and egg, can contain fish or dairy


  • Your choice of protein:
    • 500g chicken breast
    • Or
    • 500g white fish fillets-skin removed
    • Or
    • 2 packs halloumi cheese
  • Crispy coating:
    • 50g plain flour
    • 50g breadcrumbs (see below)
    • 3 eggs
    • Salt and pepper
    • Optional: 2 tsp of your choice of spice blend

“You can make breadcrumbs from stale bread, or dry out fresh bread in the oven for a few
minutes. Grate or whizz the bread in a food processor to make breadcrumbs. You can use
gluten-free bread if needed. If you don’t have breadcrumbs you could use crushed cornflakes or crackers!”

What to do

  1. Preheat the oven to 180c / gas mark 5
  2. Cut the chicken, fish or halloumi into finger sized strips.
  3. Use three bowls-one for the flour, one for eggs and one for breadcrumbs
  4. Add a little spice and seasoning to the flour and breadcrumbs, whisk the eggs.
  5. Dip each piece of chicken/fish or halloumi into flour, then the egg, then breadcrumbs until well coated.
  6. Use two forks to pick up one at a time
  7. Place on a lined baking tray and bake in the oven for 25 minutes-the breadcrumbs should be golden.

“Serve hot or cold with your choice of dip”