Cucumber and Yoghurt dip

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Ingredients

• 150g Greek yoghurt
• 1⁄2 a cucumber
• 1 small garlic clove, crushed
• A few sprigs of fresh mint, chopped
• 1 tablespoon olive oil
• lemon juice, salt and pepper

“You can add 2 tablespoons of cream cheese or 50g feta cheese (a source of protein and calcium) or use dairy-free alternatives“

What to do

1. Cut the cucumber in half and deseed with your fingers. Grate the cucumber and squeeze
   out as much water as possible into a bowl and discard.
2. Place the cucumber and mint into a bowl. Add the yoghurt, lemon juice, olive oil, and garlic and mix.
3. Season to taste with salt, pepper and lemon