All Recipes
Serves 4Allergens - eggs, gluten, dairy


  • 4 tortillas
  • 2 eggs
  • 50g grated cheese
  • 1 avocado
  • A squeeze of lime or lemon
  • Chopped coriander


  • 8 cherry tomatoes or 2 tomatoes
  • 1 spring onion
  • 1 clove of garlic, finely chopped
  • 1⁄2 tsp chopped fresh chilli (optional)
  • 1 tbsp tomato ketchup
  • 1 tsp olive oil

“Add cooked chicken or beef strips, black beans or pulled pork instead of eggs.”

What to do

  1. Chop all of the salsa ingredients and mix together. .
  2. Halve, destone and chop the avocado and scoop into a bowl.
    Add a little olive oil, lime and seasoning
  3. Heat a frying pan and cook the scrambled eggs
    (see recipe on page 3). Transfer to a bowl.
  4. Wipe clean the frying pan
  5. Take one tortilla and place it on a clean surface. Cut from the edge
    to the middle. Place 1⁄4 of each of the fillings on the quarters of the
    tortilla starting with the egg, then salsa, avocado and finally cheese.
  6. Fold each filling over to form a triangle
  7. Repeat with the rest of the tortillas and fillings.
  8. Heat the frying pan and place two of the tortillas on the pan.
    Heat and gently press down with a spatula. Flip and cook for
    3 mins. The tortillas will turn slightly brown and the cheese will melt.